Facts about Foam Rolling
The instrument called foam roller which are actually sports massagers are the latest in the health and fitness industry. When the role of ‘fascia’ became known to users of self-massager instruments, the foam roller became popular. ‘Fascia’ are connective body tissues that cause fascial restrictions and they are found all over the body; these therapists who work with professional athletes are aware of. These fibrous connective tissues is the one that is instrumental or the framework that help support and protect individual muscles groups, organs, and the entire body as a unit. It also plays an important supportive role by enabling us to perform functional activities like sitting, squatting, jumping, running etc. A distortion of the connective tissues cause poor blood flow, weakens the impulses of the nerve, and flexibility and other range of motions become limited and the body experiences other physical ailments. So a distorted fascia causes pain, tightness, and discomfort. The pulling, torque, and compression on the fascia can happen during heavy workouts.
Self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points. In order for the muscles to recover or return to its normal function, you need to apply pressure to specific trigger points on your body. This means an elastic muscle and a muscle that is ready to perform at a moment’s notice.
The trigger point is the point during foam rolling when you feel pain. It is that kind of pain that is uncomfortable but at the same time bearable. You will feel better after the process. The best foam roller to use here are the triggerpoint foam roller or the triggerpoint grid foam roller.
For many, deep tissue massage is a process that though uncomfortable and at times painful it is the best way to release those disencumbered tightness and helps to reestablish proper movement patterns and pain free movement that stretching alone could not do. The muscle roller and other foam rollers are very popular today because of its effects. Breaking up muscle knots can help regain normal blood flow and function and can only be achieved with the help of the best foam roller or muscle roller sticks.
What is the best procedure in using foam rollers properly? What you need to do is to apply first a moderate pressure to a specific muscle or muscle group using a back roller, back foam roller or any other kind of roller and your bodyweight. Foam rolling should be done slowly an inch at a time and it should be roller on the right muscle or the painful one and then take time to relax for a few second before starting again. You should stay on the pressure point until the muscle begins to release its tightness about five to thirty seconds.
The best time to foam roller is after strenuous workouts or after an athletic competition and the muscles are all stiff. The best foam rollers can be found by checking online reviews.
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